Therapy That Actually Works
You deserve a therapist who gets it. Someone who listens without judgment, who understands how trauma lives in your body, and who actually has the skills to help you heal. Abby has spent over a decade helping kids, teens, adults, and families find their way through the hardest seasons. She brings deep training in trauma-focused care, somatic therapy, and family systems work—combined with genuine warmth and real human connection.
About Abby
Get to know Abby’s background, story, and the values behind Mountains to Sea Therapy.
AboutWho I Work With
See the kinds of clients Abby works with most often, from kids and teens to parents and families.
Who I Work WithHow I Work
Learn how trauma-informed modalities like EMDR, somatic therapy, and parts work show up in sessions.
How I WorkInsurance & Fees
Find details on in-network insurance, private pay options, and telehealth logistics.
Insurance & FeesContact & Scheduling
Send a message or request a free 15-minute consult with easy, email-based forms.
Contact
Therapy that heals your whole self.
This work isn't about quick fixes or surface-level coping. It's about understanding where you got stuck and how your body holds your story. Abby's clients say our sessions feel safe, real, and actually transformative.
Grounded in your body
Trauma lives in your nervous system, not just your mind. We pay attention to what your body is telling us—the tightness, the breath, the patterns. Real healing happens when your whole system feels safe.
Big-picture thinking
Your relationships, your family's history, your patterns—they all matter. We don't just fix symptoms. We understand the landscape of your life and work with what's actually true for you.
Real partnership
Therapy works best as collaboration. Your feedback shapes every session. Some weeks we go deep into processing; other weeks we build skills. You're never just a passive participant.
Who Finds Help Here
Therapy with Abby is especially valuable when life feels overwhelming or relationships aren't working the way you'd hoped. Here's who often reaches out:
Children & Teens
- Their emotions feel bigger than they can handle
- Perfectionism or masking is showing up at school
- Big transitions (moves, adoption, divorce) shook them
- They need help understanding their body and emotions
Adults
- Anxiety or stress that won't settle down
- Old trauma, grief, or past harm still affecting today
- Relationships that feel stuck, disconnected, or painful
- Ready for real healing, not just management
Parents & Caregivers
- Want practical skills that actually work with their kid's nervous system
- Navigating foster care, adoption, or co-parenting challenges
- Feeling overwhelmed and needing support, too
- Seeking a partner who gets both parenting AND child development
How we get started together.
Most people feel nervous reaching out for therapy. The good news: starting is easy, and it only gets better from there.
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You reach out
Send a message or request a free consult. Tell Abby what's brought you here—the short version is fine.
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Quick conversation
A 15-minute call to talk through what you're looking for, your preferences, and whether this feels like a fit.
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We build safety
First sessions focus on getting to know your story, your strengths, and what you've survived. No rushing into the hard stuff.
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Real healing begins
Over weeks and months, you'll start feeling different. More settled. More like yourself. We pace it perfectly for you.
You're ready. Let's talk.
A free 15-minute conversation. That's it. You'll talk to Abby, share what's on your mind, and get a real sense of what working together would feel like. No obligation, no pressure—just authentic connection.